In this short video I share some of the ways that nutrition benefits runners as well as the challenges that they face plus something that may help to overcome them.
Nutrition has a number of benefits for runners including:
Improved Performance
Enhanced recovery after training or races
Improved body composition
Reduced risk of injury
Reduced risk of illness
Runners face a number of challenges when it comes to training and nutrition
Time they are training for and time of day
Managing other health goals such as losing weight
Life outside of running
Understanding nutrition information. There is a lot of nutrition mis information out there which can be very misleading and dangerous in some situation.s
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